Where the targets come from
Research guided this.
The judgement was ours.
There is very little published measurement of a racing start, and almost none of it uses the same body landmarks this app does. The papers below shaped what SwimVolt measures. The ranges you are held to are mostly coaching judgement — 2 of 34 comes straight from a study.
Set by coaching
Set by coaches and biomechanists, and by swimming the event. Judgement, not measurement.
- Back knee angle
- Head–hip line
- Shoulder–hip line
- Back foot angle
- Hips above shoulders
- Back heel
- Still before the start
- Weight forward
- Shoulders past hands
- Arm pull
- Push finish
- Toes pointed
- Hands-first entry
- Hands before head
- Hands together
- Feet together
- Feet-in angle
- Pike or arch
- Head vs arm line
- Arms straight
Our own estimate
No published measurement matches how this app measures these, so we picked the range.
- Takeoff angle
- Block time
- Front knee angle
- Head/gaze angle
- Head clearance at the push
- Head lift on the block
- Head drops then lifts
- Travel across the clip
- Back leg bend
- Head–shoulder line
- Left toes pointed
- Right toes pointed
Taken from a published study
Lifted straight from a paper, measured between the same landmarks this app uses.
- Forward lean
- Hands-in angle
The papers
What each one contributed.
- The effect of body position and mass centre velocity at toe off on the start performance of elite swimmers2021
Shepherd I, Lindley MR, Logan O, Mears AC, Pain MTG, King M · Sports Biomechanics · 24 elite swimmers (12 men, 12 women)
Which parts of a start actually predict a fast time. Trunk position matters, individual limb angles at takeoff do not.
- Key Parameters Affecting Kick Start Performance in Competitive Swimming2021
Matúš I, Ružbarský P, Vadašová B · Int. Journal of Environmental Research and Public Health 18(22):11909 · 18 male competitive swimmers, 50 m freestyle 23.3 s
Set-position knee angles and entry angle in competitive swimmers. Our front-knee range started here at 125-140°; the ceiling is now 160°, raised by coaching after every reference swimmer measured above it.
- Changes in the front and rear knee angles depending on the body and kick plate positions during the kick start2020
Matúš I, Kandráč R, Vadašová B, Čech P, Ružbarský P · Journal of Physical Education and Sport 20(S6) · 10 swimmers across 15 block configurations, 45 starts each
The only study here that changed swimmers' set-up and timed the result, rather than measuring what swimmers already did. It shaped how we think about back-knee bend; the range we hold you to is the coaching table's, not this paper's.
- Kinematic Parameters of the Kick Start: A Systematic Review2026
Matúš I, Němá K, Eliaš T · Sport Mont 24(20):179–194 · 18 studies of the racing start, screened from 665
What the published literature says about time in the air. We measure the flight phase the way these studies do, from the block to the first touch of the water, so we show you their figures. We hold you to no target: across the 18 studies the phase spans 0.27 to 0.41 s, wider than any one swimmer's own reading is steady to.
- Predicting dive start performance from kinematic variables at water entry in (sub-)elite swimmers2020
van Dijk MP, Beek PJ, van Soest AJK · PLoS ONE 15(10):e0241345 · 14 sub-elite and elite swimmers, 349 starts
Entry angle across 349 starts, backing up the range above independently. Its 38 ± 7 is where the 32–44° band we hold you to comes from. A tighter ceiling would fault swimmers for entering the way this population does. We apply that band to your hands and your legs separately (Hands-in angle, Feet-in angle) rather than to the whole-body line, which can sit inside the range while both halves are wrong in opposite directions.
- The effect of knee angle on force production, in swimming starts, using the OSB11 Block2012
Slawson SE, Chakravorti N, Conway PP, Cossor J, West AA · Procedia Engineering 34:801–806 · 10 national-level sprint swimmers on a force-instrumented block
Set-position knee angles in the fastest starts, measured against actual force production.
- The kinematic profile of ventral swimming start: sex diversity2023
Rudnik DM, Rejman M, Vilas-Boas JP · Frontiers in Physiology 14:1157359 · 52 international swimmers (30 women, 22 men), 750+ World Aquatics points
The flight-time range in the Elite column, and the only study here that measured women and men separately. It reads the entry angle the way this app does, fingertips to hip against the horizontal at the moment the hands go in, and its 37–39° is the third population to agree on that figure. It is also the one study that times the block phase from the swimmer's first movement rather than from the starting signal, which is the window this app measures.
- Factors affecting the underwater phase of the swimming start2017
Tor E · PhD thesis, Victoria University · 14 elite swimmers on an instrumented OSB11 block
Where block time and entry distance sit for elite swimmers, and the difference between the angle of your body and the angle you are actually travelling. That is why this app measures both.
- Key parameters of the swimming start and their relationship to start performance2015
Tor E, Pease DL, Ball KA · Journal of Sports Sciences 33(12):1313–1321 · 52 starts by elite freestyle and butterfly swimmers
Which part of the dive is worth measuring at all. Of everything that happens above the water, 81% of what separates a fast start from a slow one is how quickly you are travelling forwards when you leave the block, not the shape you make in the air. It is also honest about the limit of this app: the underwater phase, which we cannot film, decides more than the part we can.
- Engineering Elite Swimming Start Performance: Key Kinetic and Kinematic Variables with Reference Values2026
Born D-P, Nussbaumer L, Buck M, Ruiz-Navarro JJ, Romann M · Bioengineering 13(2):180 · 136 national-team swimmers, including Olympic medallists and a world-record holder
The take-off speed comparison range. Not a target. Even its slowest swimmers are national-team level, so it shows where a number sits rather than grading it.
How much to trust the measurements
We filmed 12 dives with two phones at once. Some measurements agreed every time. Others changed their verdict on where the camera stood.
Agreed every time
- Block time
- Hands-on-block time
- Take-off speed
Worth following across a season.
Changed with the camera
- Front knee angle80%
- Head/gaze angle67%
- Takeoff angle60%
- Forward lean45%
Read these within one clip, not across sessions.
One swimmer, one pool, one evening. Enough to know which measurements not to lean on, not enough to claim an accuracy figure.